The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track

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Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. You might be surprised at how few calories vegetables contain, as long as you don’t slather them in butter!

Meanwhile, even a devoted steak-lover might be surprised to discover just how juicy a cooked Portobello mushroom can be. Bring it to the boil, cover the pan and simmer for 6-8 minutes until the couscous has plumped up and is tender.This is not intended to be a full statement of all your rights under the Distance Selling Regulations. There’s lots of oil in the traditional version, but we’ve cut back on that to keep the calories down, while making sure there’s still plenty of tasty sauce. Blitz to make a coarse paste, stopping to push down the ingredients in the bowl and adding a little water if necessary.

Someone used to say that life is too short to stuff a mushroom, but we disagree when it comes to these little beauties! Whether you’ve been struggling with type 2 diabetes for years or have recently been diagnosed, there’s no better time to take action and make a change. The photos that there are have been bundled together as a glossy insert away from the relevant recipes. Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.

Marcus Rashford 'went on a 12-hour tequila bender in Belfast' as he was spotted in nightclub last week. This pasta dish freezes and reheats well so it’s worth making a big batch and storing some in the freezer for another day. Vegetables, particularly the nonstarchy ones, are much lower in calories than meat, dairy products and cereals. Each recipe usually gets a photo so you can flick through to find inspiration and see what end result you're aiming for.

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Babygirl' is the new type of man that everyone loves - from Barry Keoghan to Jacob Elordi (although nobody can quite agree what it means!Broccoli: 34; cabbage: 26; carrots: 34; cauliflower: 26; celery: 8; cherry tomatoes: 20; courgettes: 16; green beans: 24; peas: 76; red pepper (half) : 21 ; spinach: 15; sweetcorn: 52. Biker tip: If you freeze this dish, let it defrost naturally, then put it in a saucepan with a splash of water.