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Loving What Is: Four Questions That Can Change Your Life

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She mentioned how life-changing it was to determine what was her business, someone else's business or God's business. After writing down everything you feel about a painful situation, relationship or feeling in your life, the first question demands a reality check. I discovered that when I believed my thoughts I suffered, but when I didn’t believe them I didn’t suffer, and that this is true for every human being.

A recent accidental rediscovery--by way of a 7 min video of her working with someone on Youtube--just blew my mind. When the victim turns around and says other people had described the abuse, the author just claims that nothing is for certain. My concern is for the danger of applying this technique to (an admittedly small number of) extreme cases, such as those who are victims of crime.He should stop blaming me TURNS INTO I should stop blaming him turns into I need me to accept him and his way of life TURNS INTO I need to accept myself and I need to accept my way of life! It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Both Apple and Google state that they ensure that only users who have actually downloaded the app can submit a review. Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. So we can move on to other people and strategies without blaming them, though we allow ourselves, compassionately, to feel disappointed, and take that disappointment as our soul's wisdom that we do need to move on and set that boundary perhaps.

There is a much more helpful understanding in realizing the needs which motivate our resistances and judgments are legitimate, human and reasonable. For nearly a decade she spiraled down into paranoia, rage, self-loathing, and constant thoughts of suicide; for the last two years she was often unable to leave her bedroom. It's another one of those books that would improve the world by major leaps and bounds if everybody read it. The questions are general enough, and the answers are supposed to be generated by the people answering them. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light.If taken to it's logical conclusion her methods could lead devotees towards a existential crisis from which one might never recover. It's also completely inappropriate to ask a woman to identify what "her part" was in the sexual abuse her stepfather committed on her when she was nine years old. She describes self-inquiry as an embodiment, in words, of the wordless questioning that had woken up in her on that February morning. It was especially the third question of the work that bothered me the most - "Who would you be without this thought?

Katie strongly recommends doing The Work by writing out thoughts on paper, to encourage honest response. The book's basic tenet is that all our suffering is caused by our attachment to the stories we create about our thoughts. Byron Katie’s wisdom-filled words and Hans Wilhelm’s vivid, magical illustrations combine to make a book that can transform the lives of even very young children. The case-studies revealed the complexities of the technique in ways that the oversimplified narrative could not.Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. In Byron Katie's book with Stephen Mitchell, Loving What Is: Four questions that can change your life, the light came on.

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