Posted 20 hours ago

Silvine Exercise Book A4 Ruled with Margin Green (10 Pack)

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The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. These high quality books consist of 225gsm durable cover and each sheet of paper is 75gsm so can withstand general wear and tear from everyday use in the classroom and at home. If you need a grid workbook for accounting, math, and numerical record keeping, then we’ve got just the solution for you. Evidence presented in this book – regarding beneficial effects of green exercise on myriad outcomes including physical activity, obesity, attention, mental health, and immune function – can be leveraged in support of policies to protect woodlands, programs to facilitate active engagement with the natural environment, interventions to reduce health disparities, and to inspire each of us to be active outdoors.

It describes the impact of Green Exercise on human health and well-being through all stages of the lifecourse and covers a wide spectrum from cellular processes such as immune function through to facilitating human behavioural change. This wonderful book explores the intersection of the two, providing both theory and evidence, across cultures, on the benefits of green exercise. They make good jotters and planning books for designers and artists who like to keep all their ideas together, or even accounting books and diaries for small businesses. woocommerce,woocommerce-page,woocommerce-no-js,iconic-woothumbs-bridge-child,,columns-3,qode-child-theme-ver-11. Inside, you'll find 44 ivory-coloured 120gsm pages with a pleasantly textured feel and great opacity (yup, it's fountain pen-friendly!Each book is B5, in the middle between A5 and A4, easy to carry and giving enough room to express your wildest scribbles. They come in a range of sizes, from A4 exercise books for bigger projects and subjects to A5 workbooks for handy daily use, to nifty little A6 exercise books perfect for spelling tests and noteworthy record keeping. After months of development, Ola's team made sure each book brings you joy, no matter if you're writing, field noting, or sketching on-the-go. Each size is perfectly suited to the level of notes and work you need to take - bigger projects or bigger classes means bigger books, and more notetaking and snippets of information means going a little smaller.

Carly Wood is Lecturer in Nutrition and Exercise Science at the University of Westminster, London, UK.We have an extensive range of exercise books in a range of eye-catching colours and sizes including A4, A5, and A6 exercise books. Ola's handcrafted Exercise Books, straight from their Bristol studio, is the perfect tool for a single project or as a journal. Finally, for those who need their exercise book for notes, writing, and words in general, we’ve got plenty of lined paper options too. All you need to apply is to have a debit or credit card, to be over 18 years of age, and to be a UK resident.

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